Now, we all know tomatoes as a powerful anti aging food. Tomatoes contain lycopene, which has long been regarded as one of the most powerful natural antioxidants around. One of my favorite dishes is the tomato sauce pasta. Below is our anti aging recipe today – the tomato sauce pasta that is! There are many [...]

One may well say that women would do everything they could to combat the aging process throughout her life. In spite of that, none of us can defy aging process which could start as early as when you reach 25 years old! What if you could defy aging process with ease in your everyday living? [...]

Although men age slower than women, we age eventually. One of many ways to slow down our aging process and to look younger is to make sure our daily intake of food contains the following nutrients. 1. Chromium. Chromium can cut down your body’s cholesterol level and at the same time raise your body’s endurance [...]

One of the early signs of aging is the increase of body fat especially at and around your waist. We shall call fat in that area of the body as stomach fat or belly fat. Bear in mind that this symptom applies to both aging men and women. In this article, I am going to [...]

Eggs and tomatoes can make a wonderful anti aging dish. I call this dish tomato fried egg. This is a traditional Chinese dish, but almost easy enough for anyone to prepare as well as liked by people from all walk of life and religions. Without further ado, let’s look at our anti aging recipe today, [...]