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Skin Care Tips for Aging Skin

There is no avoiding aging skin, but there are ways to make it appears more youthful. And having a good skin care routine is the best way to keep your skin looking young and healthy. With that in mind, here are some tips for a good skin care routines that will slow the aging process dramatically.

Stay out of the Sun

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The first step to any good skin care routine is keeping it out of harm’s way. Simply put, limit your skin’s exposure to the sun as much as possible. Sun damage causes wrinkles, freckles, age spots, and – worst of all – skin cancer. It is improbable to ask anyone to stay out of the sun completely; but what is not improbable is asking people to use sun block with SPF 15 or higher.

Treat your Skin with Care

Sometimes the only thing that sounds good after a long day of work is a hot bath. But exposing your skin to hot water strips it of good oils that keep your skin looking supple. Some soaps are also oil-striping and should be avoided; instead, use gentle soaps that are free of harsh fragrances. After a shower, pat your skin dry instead of rubbing the towel over yourself. Also remember to apply a moisturizing lotion right after a shower to lock in the maximum amount of moisture.

Watch what you eat

What you eat also plays a big role in the appearance of your skin and skin aging processes. Not only will you have more energy, but your skin will look great just by eating plenty of fruits, vegetables, whole grains, and drinking plenty of water. Vitamin C, complex carbohydrates, and low fat foods also produce clear and younger-looking skin.

No Smoking

Smoking is not only harmful to your lungs; it also causes you to age rapidly. By smoking, you are depleting your skin’s oxygen, which causes wrinkles. Smoking also damages collagen and elastin in the skin leaving it weak and less elastic. One more thing to keep in mind is that the faces you make while smoking contribute to wrinkles around your mouth and eyes.

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Of course, simply avoiding cigarettes and eating right is not going to make you look 30 years younger. But following these routines will assist greatly in the process of maintaining your skin’s current condition.

Vitamins for Healthy Skin to Fight Skin Aging

Everyone will get wrinkles, fine lines, and age spots due to skin collagen breaking down over time. And contrary to what some people think, there is no fountain of youth out there that can reverse the effects of aging. Fortunately, there are plenty of other ways to battle fine lines and wrinkles including the use of vitamins. With that being said, here are some of the best vitamins you can use to stay youthful and wrinkle-free.

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Vitamin A
Not only does vitamin A help prevent cancer and acne, but it rids your skin of free radicals that cause wrinkles. You can get a healthy dose of vitamin A by using products with retinol in them. If you want to unlock the full benefits of vitamin A, try using at least 15,000 IU daily.

Vitamin B
When applied topically, vitamin B helps trap moisture into your skin, and helps keep it hydrated. And when your skin is moist, you prevent wrinkles and flakey skin. When you ingest vitamin B, you’re promoting healthy skin, nails, and hair from the inside. Vitamin B is also known to combine with vitamin A to prevent acne caused by stress.

Vitamin C
Vitamin C is an essential vitamin for keeping your skin’s healthy glow because it actually fights against damaging rays from the sun, smoke, alcohol, and other harmful pollutants. It is also an antioxidant that lowers the appearance of age spots, and aids in firming the skin by targeting the collagen responsible for skin elasticity.

Vitamin E
One of the most effective vitamins used for aging skin is vitamin E because it reverses skin wrinkling that has been caused by over-exposure to the sun. Not only does it take care of sun damage, but it also prevents a lot of skin diseases, gives the skin elasticity, and moisturizes your face. As if this is not enough, Vitamin E will improve your skin’s texture as well as restrict the production of cells known to cause cancer.

Different Age, Different Skin Care Products

Your skin care routine that kept you looking fabulous in your 20’s won’t work as well in your 30’s, 40’s and definitely not in your 50’s. Just like your clothes and taste in music, your skin care routine will need a little tweak as you get older too. Here is what to expect when you are updating skin care products.

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For your 20’s

In your 20’s, there is not much to worry about in terms of wrinkles because your skin is full of collagen. Instead, the most annoying problem at this age is getting pimples. By using a cleanser with salicylic acid, the problem is taken care of in less than a minute. However, the tanning bed is oh-so popular and unfortunately, young people do not protect their skin in tanning beds. To sum this up, you should use sunscreen, drink more water (less alcohol) and keep your skin clean.

In your 30’s

In their 30’s, many people notice that they have confused skin, which means some parts are dry and others are oily. When this happens, dermatologists will recommend using non-comedogenic skin care products to reduce blackheads, and skin creams with anti-oxidants that contain Vitamins C and E (or Beta- Carotene) for sun damage repair.

For your 40’s

By the time you have reached 40, your skin has started to deteriorate and the production of oil has decreased. With less oil being put onto the face, your lips and eyes are vulnerable to fine lines and wrinkles. The main thing to look for in skin care products at this age is the alpha-hydroxyl acid known as AHA because it removes dead skin; also, look for products with Vitamins A, E and C to assist in reducing wrinkles.

In your 50’s

For those in their 50’s, you have probably noticed that the skin has less collagen and less elasticity. At this point, you should always be using skin care products containing collagen. Dry skin is a common skin care problem among people 50 years and older, and because of this, moisturizer is a must-have item. Another key element in reducing wrinkles is to keep using products containing Vitamins A, E and C to help reboot collagen in the skin.

Benefits of Using Aromatherapy Multivitamin Capsules

Nowadays where there is lots of pollution which has not only hampered our health but also our skin. Often you see an average guy aged 30 years seems to look like 42 years old guy. Now I wouldn’t blame pollution alone but also lots of stress the youngsters nowadays are facing. Aging is the only factor which cannot be stopped. Here ageing means wrinkling of skin, dry skin, loosening of skin.

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There are many Aromatherapy Multivitamin capsules that are available in market. They are designed to give your skin a nourishing boost. Products like APIVITA for aromatherapy massage contains green tea water in spite of water which acts as an antioxidant agent and helps to protect your skin from sunburns and early ageing. This product contains both capsules and face cream which act together to increase benefits for your skin. Capsules have borage oil which is a very important fatty acid which helps to tighten up the skin and tone microcirculation.

Other capsules like High Five Multivitamin And Mineral Formula Veg Caps contain fair proportion of Vitamin B and minerals with Vitamin B5 (pantothenic acid) on a higher level which helps up tone your skin especially in today’s stressful lifestyle. These vitamins are very much important especially for the people who don’t sleep properly which results in dark circle below the eyes. There are other ingredients also which includes Magnesium Ascorbate which includes Ascorbic Acid (Vitamin C).

Tighten Up the Loose Skin… Causes and Remedies

Loosing up your skin a big problem!

There are many reasons why we have lake of vitamins to tighten skin tight. Some causes due to loss of weight or may be due to skin exposure in the hot burning sun. There are many other techniques which would help you tighten up your loose skin. Surgery is one of the techniques but it is not advisable to do and it is not the safest method and may be harmful for your skin. There are some other techniques that would help you tighten up your face skin.

1. Though been old but it is one of the best ways to tighten up your loose skin. Turmeric is best advised to reduce wrinkles. You can also make turmeric paste and apply it as a mask.

2. There is numerous face tightening masks available in the market which include regular mask, magnetic face mask. Now you must be wondering what a magnetic face mask is. It contains magnets which are inside the fabric. The magnets help to heal and help in blood circulation which directly contribute to reducing aging and winkling of skin.

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3. Always consume lots of water and also liquid diets. It is advisable to consume lots of orange juice or grape juice as it contains omega 3 which helps in reducing inflammations that helps reducing sun burns and wrinkling of the skin.

4. Also perform face tightening exercise. There are many books available in market or you can even search it online which will teach you how to do it.

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